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✦ Free · 10 minutes

Get a real picture of where you actually stand.

Most founders are crushing it in one area of life while quietly unraveling in the others. The F4 Assessment maps all four — and sends you a complete personal snapshot you can actually use.

Take the free assessment
No fluff Real clarity Results sent to your inbox David reviews every submission

What you walk away with

Your F4 Vision Snapshot

Your four pillars mapped

Where you are now vs. where you want to be across Fitness, Focus, Fraternity, and Finance — with full honesty, not wishful thinking.

Your energy audit

The ADA framework — what drains you, what's neutral, what lights you up. Your personal superpower map, named clearly for the first time.

Three levels of goals

Baseline, Adventurous, and Reach — the 2× stretch that consistently produces better outcomes than safe planning.

A snapshot David actually reads

Every submission goes to David's inbox. If you book a call, he already knows your patterns before you say a word.

Brave Cave — F4 Vision Snapshot
Your Personal F4 Report
Delivered to your inbox immediately
Core Values
Integrity
Creativity
Growth
Energy Audit (ADA)
Awesome
Building new strategies, creative work with tangible outcomes
Awful
Status meetings, networking events
Fitness Goals
Baseline
Consistent routine, 3× week
Reach
Single digit body fat, full rebuild

How it works

Ten minutes. A complete picture.

1

Walk through the F4 framework

You'll map your current state across all four pillars — Fitness, Focus, Fraternity, Finance. Honest answers only. This isn't a quiz with right answers.

2

Do the ADA energy audit

Identify what drains you, what's neutral, and what energizes you. Most founders have never named this clearly. It changes how you design your week.

3

Set goals at three levels

Baseline, Adventurous, and Reach. The stretch goal exercise is where most people surprise themselves. Don't skip it.

4

Get your F4 Vision Snapshot

Your complete report lands in your inbox. David receives it too — so if you ever book a call, he already knows your picture before you walk in.

Is this for you?

Built for a specific founder

✦ This is you

  • You've built something real but feel like you're running on fumes
  • You're winning in one area and quietly losing in another
  • You've never actually mapped all four pillars at the same time
  • You want clarity, not another framework to forget
  • You're open to seeing the gap honestly

This isn't for you

  • You're looking for a personality test with a fun result
  • You're not willing to be honest about where you actually are
  • You want someone to tell you you're doing great
  • You're pre-revenue and still looking for your first customer

Ten minutes.
A real picture of where you stand.

Free. No pitch. Just clarity — and a snapshot you'll actually use.

Take the free F4 Assessment

Results sent to your inbox immediately · David reviews every submission