Life Sprints

This morning I kept thinking about simple actions that could spark a real shift in my F4 practice. Nothing complicated. Just a clean cycle.

Sweat.
Think.
Talk.
Create.

I wondered how many cycles I could do today. And more important, would it even matter? Would it make me better? Would I feel it?

I also asked myself which link in the cycle would fall off first. Would I skip the sweat? Would I avoid the thinking? Would I talk but never create? Or could I actually keep all four alive?

Then the next question hit me. How intense do I want to be with this? Am I actually willing to give myself to it? Because effort is one thing. Intensity is another.

Life Sprints.
That’s what it feels like.

Not a marathon. Not a grind. Just short bursts of full engagement. Sweat to wake up. Think to get clear. Talk to connect. Create to move forward.

Maybe one cycle. Maybe ten. Maybe more. The number isn’t the point.

The point is showing up for each part of the cycle and seeing what comes out on the other side.

That is the work behind balance.