The f4 FRamework

Scale your life, keep your health, protect your relationships, and grow your wealth.

THE WEIGHT We CARRY

Most high achievers I meet are carrying everything alone: the growth, the pressure, the weight.

Their business is scaling, but so is the stress. They’re spinning plates, fighting fires, and wondering if this is just how it has to feel.

It doesn’t.

Inside Brave Cave, we use the F4 Framework and live group calls to make it lighter:

Tools that bring instant clarity and focus
Other high achievers who know the pressure you’re under, and share proven ways to move forward.
Live monthly sessions so you never drift too far off course

Wake up knowing exactly where your energy goes, and how to turn it into growth, not burnout.

Don’t be alone.

Begin Your Journey

High achievers who want clarity, focus, and growth without burnout.
Most performance systems are generic. Brave Cave is designed for high achievers only, built on the proven F4 Framework, and focused on intention and intensity.
Expect to win back hours each week, lock in a weekly rhythm, and scale your business clean, usually seeing results in the first 60 days
Start your application today. If it’s the right fit, you’ll be invited to work directly with David.

I’ve read the books.
I’ve sat through the big seminars.
I’ve even worked with some great coaches.

But I wanted more than ideas and inspiration.
I wanted context — a way to see my life and business clearly.

I wanted a framework, something simple to lean on when things felt heavy or messy.

And I wanted someone who wouldn’t just cheer me on, but would call me out when I was slipping.

That’s why I built the F4 Framework, a simple system every high achiever can rely on to stay clear, focused, and in control.